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Prenatal Yoga (4-week Workshop) YogaSpace

July 6, 13, 20, 27

August 10, 17, 24, 31
September 7, 14, 21, 28
October 5, 12, 19, 26
November 2, 9, 23, 30 

Workshop Link:

Email:

Address:

699 College Street
Toronto, Ontario, Canada
M6G 1B9

phone:

416-530-1622

A Bit About the Workshop

Prenatal Yoga at YogaSpace:

4-week Workshop , with Leasa Wright

 

Thursdays, 7-8pm est 

Beginning July 6th

In Person & Online 

 

PRENATAL YOGA: Be Nourished. Be Empowered.

 

Join Leasa Wright and her growing community of Mama’s-to-be for a yoga experience  designed to nourish, support and empower you on your pregnancy journey. This ongoing prenatal series offers a blend of postures, breathing exercises, meditation and relaxation for you to incorporate into your pregnancy, birth and right through the postpartum period.

FORMAT: 

* A 60 minute weekly session offered in studio and online so you never have to miss a class. 

* Weekly group check-ins and reflections. 

* Participants receive the zoom link for every class in case you don’t make it to the studio. 

* Participants receive a 6 day recording after every class so you can practice at your leisure throughout the week.

* Pre-registration required. 

 

PRICING: 

4 Weeks – $100

Drop-in – $30

We will explore the following themes over the course of our time together:

July 6 - Week 1

July 13 - Week 2

July 20 - Week 3

July 27 - Week 4

Stability: 

supporting the physical body and mind through the many changes

Strength: 

practices to uplift, energize, and build vitality of body, mind, and heart

Surrender: 

creating space to soften, be supported, and find deep relaxation

Connection: 

practices to honour the deep knowing that resides within and to connect with the little one(s) growing within

Hope to connect with you soon!
xx, Leasa

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