Prenatal Yoga (4-week Workshop) YogaSpace
January 11, 18, 25
February 8, 15, 22, 29
March 7, 14, 21
April 4, 11, 18, 25
May 2, 9, 16, 30
Workshop Link:
Email:
Address:
699 College Street
Toronto, Ontario, Canada
M6G 1B9
phone:
416-530-1622
A Bit About the Workshop
Prenatal Yoga at YogaSpace:
4-week Workshop , with Leasa Wright
Thursdays, 7-8pm est
Beginning July 6th
In Person & Online
PRENATAL YOGA: Be Nourished. Be Empowered.
Join Leasa Wright and her growing community of Mama’s-to-be for a yoga experience designed to nourish, support and empower you on your pregnancy journey. This ongoing prenatal series offers a blend of postures, breathing exercises, meditation and relaxation for you to incorporate into your pregnancy, birth and right through the postpartum period.
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FORMAT:
* A 60 minute weekly session offered in studio and online so you never have to miss a class.
* Weekly group check-ins and reflections.
* Participants receive the zoom link for every class in case you don’t make it to the studio.
* Participants receive a 6 day recording after every class so you can practice at your leisure throughout the week.
* Pre-registration required.
PRICING:
4 Weeks – $100
Drop-in – $30
We will explore the following themes over the course of our time together:
July 6 - Week 1
July 13 - Week 2
July 20 - Week 3
July 27 - Week 4
Stability:
supporting the physical body and mind through the many changes
Strength:
practices to uplift, energize, and build vitality of body, mind, and heart
Surrender:
creating space to soften, be supported, and find deep relaxation
Connection:
practices to honour the deep knowing that resides within and to connect with the little one(s) growing within
Hope to connect with you soon!
xx, Leasa
