Private Lesson (Online)

Service Description

This is not your traditional style vinyasa class. Although this class does focus on connecting the breath to your movements; Leasa takes you through a choreographed, hybrid style flow. Inspired by yoga, Pilates, and aerobics. Each posture is held for 1-5 breaths and then strung together by the beat of our breath. Expect use of props in every class. No two classes are alike.